Nthochi zimakhala ndi kutentha kowoneka bwino, zimalimbikitsa m'mimba peristalsis,agaluidyani nthochi pamene kudzimbidwa kuli ndi mpumulo wabwino.Nthochi ili ndi mavitamini osiyanasiyana komanso kufufuza zinthu, zomwe zimapatsa galu chakudya cholipira.
pamene Mapuloteni omwe ali mu nkhuku ndi okwanira, mavitamini ndi vitamini E ali ochuluka, osavuta kuyamwa.Ikhoza kuonjezera kukana, izi zilinso ndi ubwino waukulu kwa galu.Kuonetsetsa ubwino wa galu tsitsi kukula, galu tsitsi kukula mofulumira, kusintha galu tsitsi kaicha, kuonjezera chitetezo chokwanira.Mafupa amphamvu.
Kuphatikizika konseku ndikwabwino kwambiri