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LSCW-01 Ziweto Zimagwira Mphaka Zazitini
Mosiyana ndi chakudya cha mphaka wouma, chakudya cha mphaka chonyowa chimakhala ndi madzi ambiri.Chifukwa chake, chakudya chonyowa chimathandizira kuti amphaka azikhala ndi mphamvu zambiri.Chakudya chonyowa chimapangitsa mphaka kukhala wodzaza, zomwe sizingangowonjezera madzi, komanso kuwonjezera zakudya.Chakudya chonyowa chimathandizira kulemera kwa mphaka, kumathandizira thanzi la m'mimba, komanso kuchepetsa matenda osiyanasiyana omwe amayamba chifukwa cha kugaya chakudya.Mwa kumwa madzi ambiri ndi chakudya chonyowa, mutha kuchepetsa vuto la mkodzo ndikuchepetsa chiopsezo cha miyala ya mkodzo.Komanso, kudya chakudya chonyowa kumapangitsa amphaka kukodza pafupipafupi, zomwe zimachepetsa kukula kwa miyala ya impso.
