Anthu amakonda kudya kwambiri zokhwasula-khwasula, osatchulanso agalu aumbombo.Koma momwe mungadyere ndizoyenera komanso zathanzi, izi ndi zomwe eni ziweto ayenera kuphunzira.Kodi muli ndi njira yolondola yoti agalu azidyera zokhwasula-khwasula?
1. Sankhani zoweta zokha
Eni ziweto sayenera kupatsa agalu athu zokhwasula-khwasula zomwe timakonda kudya, monga maswiti, nyama zouma, ayisikilimu, ndi zina zotero. zochitika, ndipo zina zingayambitse kuwola kwa mano kapena mkamwa.Kwa thanzi la agalu, chonde sankhani zokhwasula-khwasula akatswiri agalu ndiye njira yachifumu.
2. Kulephera kudya pafupipafupi
Musalole kuti galu akhale ndi chizolowezi chodya zokhwasula-khwasula kuyambira ali wamng’ono, osalola kuti zokhwasula-khwasulazo zilowe m’malo mwa chakudya chokhazikika, apo ayi adzangokhalira kudya zakudya zambiri.Zokhwasula-khwasula ziyenera kugwiritsidwa ntchito ngati mphotho pophunzitsa agalu omvera, ndipo musawapatse zokhwasula-khwasula nthawi zina.Zindikirani kuti simungapatse galu wanu zokhwasula-khwasula musanadye, kapena kugwiritsa ntchito zokhwasula-khwasula monga chowonjezera cha chakudya.Ikani mu chakudya cha agalu ndi kudyera pamodzi.
3. Idyani zokhwasula-khwasula panthawi yoikika
Osadyetsa galu wanu zokhwasula-khwasula pa nthawi yoikika tsiku lililonse.Izi zipangitsa galuyo kuganiza molakwika kuti ndi chakudya chanthawi zonse, ndipo m'kupita kwa nthawi adzayamba kusamva chakudya chanthawi zonse.
Mukapanda kuperekazokhwasula-khwasula agalupa nthawi iyi, galu adzakuopsezani kuti muupatse zokhwasula-khwasula mwa kuuwa kapena kuchita ngati khanda, zomwe si zabwino kwa mapangidwe khalidwe.
4. Onetsetsani kuchuluka kwa zokhwasula-khwasula zodyetsedwa
Kudya kwambiri galu zokhwasula-khwasula kumakhudza chakudya chamadzulo, choncho ndi bwino kuti aliyense m’banjamo agwirizane.Ndibwino kuti mutulutse kuchuluka kwa zokhwasula-khwasula za tsikulo padera, kuti aliyense athe kuzichotsa pamalopo, zomwe zingalepheretse galu kukhudza chakudya chachikulu chifukwa chodya zakudya zambiri.
Komanso, zokhwasula-khwasula agalu ayenera kukwaniritsa zofunika zakudya ndi thanzi, ndipo mitundu yosiyanasiyana ya zokhwasula-khwasula akhoza kusankhidwa malinga ndi zochitika zosiyanasiyana.Okalamba oyamwitsa sangadye chakudya cholimba kwambiri, achinyamata amatha kusankha chakudya chokoma kwambiri chotafuna, ndipo amatha kuluma.
5. Nthawi zonse idyani chokhwasula-khwasula chimodzi
Zakudya zopatsa thanzi kwambiri za agalu zimatha kupangitsa kuti agalu azidya mopanda malire, zomwe zimayambitsa kunenepa kwambiri, komanso zokhwasula-khwasula zomwe zingayambitsenso agalu mavuto am'mimba.
Komanso, kusankha kwazokhwasula-khwasula agaluziyeneranso kukhala zosiyanasiyana.Osangopatsa agalu mabisiketi kapena zokhwasula-khwasula zouma nyama, mutha kusankha zokhwasula-khwasula zina: monga kutafuna chingamu, kapena kuyeretsa mano, kuchotsa ma calculus a mano Zokhwasula-khwasula zogwira ntchito.
Kuphatikiza pa zokhwasula-khwasula, kudyetsa agalu chakudya cha anthu ndikovutanso.Ngakhale kuti chakudya cha anthu n’chokoma, agalu amachikonda kwambiri, koma akachidya amatha kuchita zinthu zosiyanasiyana chifukwa cha kusalolera.
Kuchuluka kwa shuga kungayambitse mano, periodontitis, etc.;Mchere wambiri ukhoza kukulitsa tsitsi, kung'ambika, tsitsi lopanda tsitsi, ndi zina zotero;chakudya chamafuta chimakwiyitsa agalu, mpweya woipa, kunenepa kwambiri ndi mavuto ena.
Nthawi yotumiza: Feb-02-2023