Bakha khosi

Kufotokozera Kwachidule:

Galu yemwe amadya khosi la bakha amatha kukukuta mano.Monga zosangalatsa zoseweretsa.Chakudya chamtengo wapatali chimakhalanso ndi khosi la bakha, khosi la bakha lili ndi niacin wolemera, ndi wabwino kwa mtima wa galu.Bakha khosimchere amatha kusintha chitetezo cha galu, odana ndi ukalamba.Khosi la bakha la vitamini A lingatetezenso masomphenya a galu, ndi chakudya chabwino kwambiri chodyera.Malingaliro galu kudya osati kuwonjezera zonunkhira bakha khosi.

Titumizireni imelo

Tsatanetsatane wa Zamalonda

Zogulitsa Tags

Kwa zaka zambiri, eni ziweto akhala akukangana ngati chakudya chouma kapena chonyowa ndi chabwino.Choyamba, muyenera kumvetsetsa ubwino ndi kuipa kwa chakudya chouma ndi chonyowa.Chakudya chowuma nthawi zambiri chimakhala chakudya chowuma chomwe chimakhala ndi njere zokhala ndi nyama, nsomba, ndi zakudya zina zomwe ziweto zanu zimafunikira.Zakudya zopatsa thanzi, zopatsa thanzi zomwe ziweto zimafunikira, komanso zosavuta kusunga ndi kudyetsa, chakudya chouma nthawi zambiri chimakhala chosankha choyamba cha ziweto.Komabe, chakudya chouma chimakhalanso ndi vuto laling'ono: ziweto zomwe zimadya sizimakonda, ndipo madzi amakhala ochepa kwambiri.Ziweto zomwe sizikonda kumwa madzi zimangodya chakudya chouma, ndipo kusakwanira kwa madzi kungayambitse matenda a mkodzo mosavuta.Mbewu zonyowa nthawi zambiri zimagwiritsa ntchito nkhuku ndi nsomba zam'madzi monga zida zazikulu zopangira, zomwe zimadziwika kuti zakudya zamzitini ndi mapaketi atsopano.Zosavuta kugayidwa, zopatsa thanzi, komanso zokoma kuposa chakudya chouma, ziweto zimakonda kwambiri chakudyachi.Ndipo chakudya chonyowa chimakhala ndi madzi ambiri, nthawi zambiri pafupifupi 75%, pomwe chakudya chouma chimakhala pafupifupi 10%.Choncho onjezerani madzi pamene mukudya chonyowa, ipha mbalame ziwiri ndi mwala umodzi!

Kuphunzira kuchokera ku mphamvu za wina ndi mzake kukwaniritsa zolakwa za wina ndi mzake, zimatsimikiziridwa kuti kuphatikiza kowuma ndi kunyowa ndi mfumu.Iwo sangakhoze kuwonjezera zakudya, zosavuta kugaya, komanso kupeza madzi chakudya.Kungathandizenso kuchepetsa vuto la kudya kwa ziweto komanso kukulitsa kadyedwe kosiyanasiyana.Bwanji osachita izi?
Chifukwa cha chikondi cha chiweto, mwiniwakeyo amasweka mtima komanso amasokonezeka.M'malo mwake, ndiye chinthu chofunikira kwambiri kwa ziweto!