1. Mphamvu ya magazi
Zaamphaka nsomba nyama wolemera mu chitsulo, ndi chitsulo ndi mmodzi wa zikuchokera waukulu kupatsidwa zinthu za m`mwazi anthu, moyo wamba kudya nsomba zamzitini akhoza kuwonjezera kuchuluka kwa chitsulo, kulimbikitsa synthesis wa maselo ofiira m`thupi, kuonjezera magazi, kuti kupewa chitsulo kuchepa magazi m'thupi ali wabwino kwambiri achire kwenikweni.
2. Kuteteza chiwindi
Nsomba zam'chitini zimakhala ndi DHA yambiri ndi EPA, bezoar acid, zomwe zimathandiza kuchepetsa mafuta a magazi, ndipo zimatha kulimbikitsa kusinthika kwa maselo a chiwindi.Tsiku lililonse kudya nsomba zamzitini zambiri, akhoza kuteteza chiwindi, kuwonjezera excretion wa chiwindi ntchito, kuchepetsa kuchuluka kwa chiwindi.
3. The kubweza zakudya
Nsomba zam'chitini m'mapuloteni okhutira ndi olemera, zimakhala ndi mafuta olemera osaturated mafuta acids, mavitamini, ndi mchere monga calcium, zinki, phosphorous ndi magnesium zinthu, zakudya izi ndizofunikira pa zakudya zaumunthu, chakudya chimapindulitsa kulimbikitsa kukula ndi chitukuko cha thupi, ndi kusunga thupi la munthu bwinobwino zokhudza thupi.
4. Thupi labwino
Zaamphaka nsomba wolemera mu kashiamu, magnesium, phosphorous okhutira, mowa akhoza kulimbikitsa mphamvu ya fupa, ndi wolemera mu nthaka chinthu, akhoza kumapangitsanso kagayidwe enzyme ntchito, kulimbikitsa kukula kwa minofu, kuwonjezera, wolemera mu mapuloteni angapereke zopangira kwa kaphatikizidwe. ya minofu ya thupi la munthu, yoyenera kudya nsomba zam'chitini zimatha kuwonjezera malamulo ake.