Zabwino kutsuka mano amphaka.Chifukwa chakuti amphaka amafunika kutafuna akamadya chakudya chouma, zotsalira zake sizimachulukana n’kukhala m’mano, zomwe zimathandiza kuti mano azikhala aukhondo.Mtengo wapamwamba wopatsa thanzi.Pansi pa kulemera komweko, zakudya zopatsa thanzi ndi zopatsa mphamvu za chakudya chowuma ndizokwera kwambiri kuposa chakudya chonyowa.Chakudyacho chimakhala chokwanira.Chiŵerengero cha mapuloteni, chakudya chamafuta ndi mafuta muzakudya zowuma ndizoyenera, ndipo chakudya chachikulu chowuma chimakhala ndi "taurine", chomwe chimapindulitsa pakukula kwa amphaka.Tinganene kuti ndi mtundu wina wa zakudya.wothandizira.Kuphatikiza apo, zakudya zowuma zimathanso kuwonjezera zakudya zosiyanasiyana komanso mavitamini omwe amphaka amafunikira kuti akule.