Calcium ndi yofunika kwambiri kwa agalu.Komabe, si agalu onse omwe ali oyenera calcium supplementation.Kuphatikiza apo, calcium supplementation kwa agalu iyeneranso kulabadira njira zasayansi.Apo ayi, sikuli bwino kwa thupi la galu.Choyamba, tiyeni tiwone ngati galu kunyumba akufunikira calcium supplementation.
1. Ndi galu wotani amene amafunikira calcium supplementation?
Agalu okalamba amabereka nthiti ndi tiana.Chifukwa cha kuchepa kwa thupi ntchito ndi zotsatira za matenda, agalu okalamba ndi wochepa mphamvu kuyamwa kashiamu, kotero imfa ya kashiamu m`thupi zimakhudza kwambiri mphamvu ya mafupa.Chachiwiri ndi chakuti mawere a postpartum amafunika calcium supplementation.Popeza kuti njuchi yabereka ana angapo ndipo ikufunika kuyamwitsa, kufunika kwa calcium kwawonjezeka kwambiri, ndipo chakudya cha tsiku ndi tsiku cha buluyo sichingapereke calcium yambiri.Panthawi imeneyi, zakudya zowonjezera za calcium ziyenera kuwonjezeka.Agalu achichepere amafunika kuwonjezera kashiamu pambuyo poyamwitsa.Kashiamu m’zakudya za agalu zimene zimasiya mkaka wa m’mawere sangalowe bwino ndipo akhoza kuwonjezeredwa ndi calcium.Koma musati overdose, kuwerengera mosamalitsa malinga ndi mlingo wapadera kashiamu zowonjezera mankhwala.
2. Onjezani kashiamu pang'onopang'ono
Panopa moyo uli bwino, ndipo eni ake amasamalira kwambiri agalu.Mwiniwake amene nthawi zonse amada nkhawa kuti galuyo akusowa kashiamu amapitiriza kupatsa galu ufa wa calcium, zomwe zimapangitsa kuti galuyo akhale wochuluka kwambiri.Musaganize kuti kusowa kwa kashiamu kokha kungayambitse matenda, ndipo kuchulukitsa kwa calcium kungayambitsenso kuvulaza thupi la galu.
1. Kuchuluka kwa calcium supplementation
Chakudya cha agalu chimapangidwa pambuyo pofufuza za zakudya ndi akatswiri, ndipo zakudya zomwe zilimo zimaphimba zakudya zonse zofunika kuti agalu akule.Ngati ufa wa kashiamu ndi chakudya chamchere ziwonjezedwa nthawi imodzi ndi chakudya cha agalu, zingayambitse calcium yambiri, zomwe zingabweretse mtolo waukulu pakudya kwa galu.Kuchuluka kwa calcium m'thupi sikudzangotengedwa ndi thupi, komanso kumayambitsa matenda ambiri.Calcium imatha kulimbikitsa kukula kwa mafupa, koma sikungalimbikitse kukula kwa minofu kuti itsatire mafupa.Pamene fupa likukula mofulumira ndipo minofu siingathe kupitirira, mutu wa chikazi umachotsedwa pazitsulo zogwirizanitsa, zomwe zimapangitsa kusintha kwa kapangidwe ka chiuno ndi kusintha kwa makina a mafupa.Kuonjezera apo, galuyo amakhala ndi masewera olimbitsa thupi ambiri mkati mwa sabata, zomwe zimawonjezera mphamvu pa mafupa, zimamasula mgwirizano wa m'chiuno, kuchepetsa phata, ndi kugaya mutu wa chikazi.Pofuna kukhazikika m'magulu, thupi la nyama limalimbikitsa mapangidwe a mafupa, omwe pamapeto pake amayambitsa osteoarthritis.
2. kusowa kwa calcium
Anthu ambiri amaganiza kuti kumwa mkaka kumawonjezera calcium kwa agalu.Anthu ndi agalu sali ofanana.Zimatenga pafupifupi zaka 10 kuti mwana afikire makilogalamu 60, ndipo zimatenga zosakwana chaka kuti galu wamkulu ndithu.Chifukwa chake ngati mukufuna kuwonjezera kashiamu motere, ndiye kuti nthawi zambiri imakhala ndi kusowa kwa calcium.Kuperewera kwa calcium kudzachepetsa kuchulukira kwa mafupa a galu, osatha kuthandizira kulemera kwake komwe kumawonjezeka, ndipo ndikosavuta kuvulala panthawi yolimbitsa thupi.Kuphatikiza apo, agalu ambiri omwe amamwa mkaka amayambitsa kusagaya m'mimba komanso kutsekula m'mimba, motero sikukomera kugwiritsa ntchito mkaka kuwonjezera calcium kwa agalu.
3. Momwe mungawonjezere kashiamu kwa agalu
1. Sankhani chakudya choyenera cha agalu.Agalu achichepere ayenera kusankha chakudya chopatsa thanzi cha ana agalu.The chilinganizo mu galu chakudya umalimbana mayamwidwe ndi chimbudzi cha ana agalu.Mapangidwe a agalu akuluakulu ndi osiyana ndi a ana agalu, choncho galu wanu akakwanitsa miyezi 10, chonde sinthani ku chakudya cha agalu.
2. Mukhoza kugula mapiritsi a calcium kwa agalu.Nthawi zambiri, padzakhala malangizo owerengera mlingo malinga ndi kulemera kwa thupi.Ana agalu sayenera kudya mafupa chifukwa cha calcium kapena kumwa mkaka.Inde, nthawi zambiri, chakudya cha calcium supplementation ndi chotetezeka kusiyana ndi mankhwala a calcium supplement.Kudya zakudya zabwinobwino sikungayambitse calcium yambiri.Itha kuwonjezeredwa ndi zakudya monga zopangira soya, zikopa za shrimp, ndi nsomba.
3. Chitani masewera olimbitsa thupi komanso kuwala kwa dzuwa kungathandize kuyamwa kwa calcium ndikugwiritsa ntchito kuti galu wanu akhale ndi thupi lathanzi.
Nthawi yotumiza: Dec-11-2022